과학&의학으로 보는 명상 ~ 연구저널 및 논문 원문링크

 

 

 

과학&의학으로 보는 명상 ~ 연구저널 및 논문 원문

 

 

해외에는 명상에 대한 여러 연구저널 및 논문들이 수없이 많이 있는데, 일부 추려서 소개해봅니다.

명상에 대해 연구하시는 분들이나 논문을 준비하시는 분들은 참고하시기 바랍니다. ^^

 

 

1. 면역기능향상
Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress
https://www.sciencedirect.com/science/article/pii/S0306453008002199

 

Alterations in Brain and Immune Function Produced by Mindfulness Meditation
https://journals.lww.com/psychosomaticmedicine/Abstract/2003/07000/Alterations_in_Brain_and_Immune_Function_Produced.14.aspx

 

 

2. 통증감소
Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090218/

 

3. 세포수준의 염증감소
A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation
https://www.sciencedirect.com/science/article/pii/S0889159112004758

 

Workplace based mindfulness practice and inflammation: A randomized trial
https://www.sciencedirect.com/science/article/pii/S0889159112004710

 

4. 긍정적인 감정증가
Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.
http://psycnet.apa.org/record/2008-14857-004

 

5. 우울증 감소
The Effects of Mindfulness Meditation on Cognitive Processes and Affect in Patients with Past Depression
https://link.springer.com/article/10.1023/B:COTR.0000045557.15923.96

 

6. 불안감 감소
Systematic Review of the Efficacy of Meditation Techniques as Treatments for Medical Illness
https://www.liebertpub.com/doi/abs/10.1089/acm.2006.12.817

 

American Journal of Psychiatry
https://ajp.psychiatryonline.org/article.aspx?articleID=168746&

 

Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders
https://www.sciencedirect.com/science/article/pii/016383439500025M

 

 

7. 스트레스 감소
Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial.
http://psycnet.apa.org/record/2005-05099-004

 

A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients
https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/A_Randomized,_Wait_List_Controlled_Clinical_Trial_.4.aspx

 

8. 사회생활 및 감성지능 향상
Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.
http://psycnet.apa.org/psycinfo/2008-14857-004

 

9, 동정심 향상
Enhancing Compassion: A Randomized Controlled Trial of a Compassion Cultivation Training Program
http://ccare.stanford.edu/article/enhancing-compassion-a-randomized-controlled-trial-of-a-compassion-cultivation-training/

 

Compassion Training Alters Altruism and Neural Responses to Suffering
http://journals.sagepub.com/doi/abs/10.1177/0956797612469537

 

 

10. 감정조절능력 향상
A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation
http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion/

 

11. 뇌의 회백질 증가
The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter
https://www.sciencedirect.com/science/article/pii/S1053811909000044

 

 

13. 대뇌피질이 두꺼워짐
Meditation experience is associated with increased cortical thickness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

 

 

14. 집중력향상
Mindfulness training modifies subsystems of attention
https://link.springer.com/article/10.3758/CABN.7.2.109#page-1

 

Initial results from a study of the effects of meditation on multitasking performance
https://dl.acm.org/citation.cfm?id=1979862

 

 

15. 멀티 태스킹 능력향상
Mental Training Affects Distribution of Limited Brain Resources
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.0050138

 

 

16. 인지력향상
Mindfulness meditation improves cognition: Evidence of brief mental training
https://www.sciencedirect.com/science/article/pii/S1053810010000681